can't

If you can't stand the heat, get out of the kitchen

معنای کلمه به کلمه: 
<p>اگر نمی توانی گرما را تحمل کنی از آشپزخانه خارج شو.</p>

If you cannot tolerate stress and pressure at work or in a competition, then you should resign or give up.

اگر نمی توانی فشار و استرس کار یا رقابت را تحمل کنی، پس باید خودت را کنار بکشی و تسلیم شوی.

مثال انگلیسی: 

Being the manager of a big office is not an easy job. You have to think about it carefully. You know, if you can't stand the heat, get out of the kitchen.

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