in a rut

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in a rut [idiom]

too fixed in one particular type of job, activity, method, etc., and needing to change


No matter how hard we tried to improve the situation, it was as if we were badly stuck in a rut.

Longman Dictionary of Contemporary English

in a rut

living or working in a situation that never changes, so that you feel bored

 I was stuck in a rut and decided to look for a new job.

Cambridge Advanced Learner's Dictionary

(stuck) in a rut

C2 too fixed in one particular type of job, activity, method, etc., and needing tochange:

I need to change jobs - after 15 years here I feel I'm (stuck) in a rut.