B1 (Intermediate)

117: Stress Management

 

Questions about the Video File:

  1. What does too much stress lead to?
  2. What are the signs that say you might be stressed out?
  3. What can you do to make yourself calm inside?
  4. How can doing a repetitive task be helpful?
  5. What are some of the effects of a hot shower?
  6. What is progressive muscle relaxation?
  7. How does yoga or meditation help to deal with stress?
  8. What does laughter do to your body?
  9. How does dark chocolate help you relax?

 

English translation unavailable for زمان آینده استمراری.

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