wake up

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  1. How many hours of sleep do we need as an adult? Is it different from person to person?
  2.  How many hours of sleep do you get at nights? Is that enough?
  3. How do you feel when you wake up?
  4. Can you remember your dreams? Do they influence your mood during the day?
  5. Do you have a sleeping routine before you go to bed?
  6. Do you fall asleep easily? If not what do you do to help you sleep well?
  7.  Do you usually have a nap during the day? How long does it take?
  8. Do you talk/walk in your sleep? Do you snore?


  1. How often do you remember your dreams?
  2. Have you ever had the same dream many times? Was it a good one or a bad one?
  3. Do you scream and wake up in the middle of your nightmares?
  4. What is the worst nightmare you have ever had? Could you go back to sleep?
  5. Do dreams have special meanings? How can we understand?
  6. Have your dreams ever come true?
  7. Do you talk or walk when you dream?
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