mental

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Mental and physical health

  1. How do you take care of your body?
  2. What do you do to relax after a long workday?
  3. How often do you visit your doctor? Just when you are sick or for regular checkups?
  4. Do you do yoga/meditation? What do you think about them?
  5. How many hours a day do you sleep? Is that enough?
  6. How do you help yourself to relax when you are stressed?
  7. How often do you do sports or exercise?
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