5C- Talking about healthy habits

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 C  How healthy are you?

Vocabulary Healthy habits

Complete the phrases with the correct verbs. Then listen and check your answers.

eat
eat
exercise
get
go
lift
protect
wash

غذا خوردن و دست شستن

کرم ضد آفتاب زدن، وزن کم کردن

پیاده روی کردن و روزانه وزرش کردن

به اندازه کافی خوابیدن و صبحانه خوب خوردن

Pair work Which of the healthy habits in Part  A do you have? Tell your partner.

2 Conversation I dont have much energy.

خستگی ورزش

A Listen and practice.

Laura: What's wrong, Hal? Are you OK?
Hal: Oh, hi Laura. I don't know. I just don't have much energy.
Laura: Hmm. Do you eat breakfast every day?
Hal: Sure. And I exercise. I lift weights at my gym.
Laura: And how often do you go there?
Hal: Three or four days a week.
Laura: That's not bad. How long do you spend there?
Hal: Oh, about an hour a day.
Laura: That's good. And how much sleep do you get?
Hal: Quite a bit, about ten hours a night.
Laura: Ten hours? That's why you don't have any energy. I think that's too much sleep!

B Listen to the rest of the conversation. What else does Laura ask about?

 

Script:

Part B

HAL: So, Laura, how much do you sleep?
LAURA: Oh, about seven hours a night. Some doctors say seven or eight hours is about right.
HAL: I just like to sleep.
LAURA: But you'll feel better, and have more energy. Um, Hal, can I ask you a question?
HAL: Of course.
LAURA: Do you wear sunscreen? I mean, do you protect your skin from the sun?
HAL: No, never. Why?
LAURA: Your face is really red. Do you have a cap or something?

 

3 Grammar  How questions 

How often do you go to the gym?

Three or four days a week.

How long do you spend at the gym?

.About an hour

How well do you follow your diet?

Not very well.

How healthy are your eating habits?

Somewhat healthy.

How many meals do you eat a day?

Five small meals.

 

How much sleep do you get?

Quite a bit.

Complete the questions  with a How question. Then compare with a partner.

 

1.                      do you  protect your  skin  from the sun?

a. Extremely well.

b. Pretty well.

c. Not very  well.

2.                       are your  eating  habits?

a. Very healthy

b. Quite healthy.

c. Not healthy at  all.

3.                     coffee do you drink in  a week?

a. A lot.

b. Quite  a bit.

c. Not much.

4.                     do you eat red meat?

a. Every day.

b. Several times a week.

c. Never.

5.                      do you spend on the computer every week?

a. 40 hours. 

b. 20  hours. 

c. Five  hours.

6. ____________times   a day  do you wash your hands?

a. About six  times.

b. About three times.

c. Once.

 

Pair work Ask and answer the questions in Part A. Circle your partner's answers.

A: How well do you protect your skin from the sun?

B: Not very well. I sometimes wear hat, but I rarely ussunscreen.

 

4 Speaking Good question!

Group work Look at the pictures. How many different How questions can you make for each picture? Ask the questions

A:  How many times a week do you lift weights?

B:  Never.  I go to the gym once a week, but I don't lift weights.

C:  How long do you spend at the gym?

 

How healthy do you think you are?

 I can  ask and talk about healthy habits.

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